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Areas Of Expertise
Diabetes
Foundational Nutrition for Energy and Well-being
Menu Planning
Blood Lipids
Exercise and Sport Nutrition
Exercise Prescription
Longevity
Gut and Digestive Challenges
Lifestyle Optimisation
Dr Richie Barclay
About Me
Nutrition, wellness & lifestyle expert
12+ Years experience
Trusted by and works with UK leading brands (KX Members Club, 111 Harley Street, Ten Health & Fitness, Rowbots, & Myoset)
Ph.D. Nutrition, Metabolism and Longevi
MSc Nutrition, BSc Sport & Exercise Science, ISAK & BDA accredited.
Supportive, encouraging and motivating
A Data-Driven Approach.
You may be recomended one of the below tests to help uncover the challenges you are facing. This provides Dr Barclay insights into your unique physiology, and uncovers specific areas to target through nutrition, exercise and lifestyle adaptations to enable positive impact on your health.
Why Thousands Work With Dr Richie Barclay
A realistic and enjoyable strategy which get results
A Long-term approach which is sustainable beyond your working relationship
Empathetic and non-judgemental, he is here to help you
Scientific understanding, a broad range of expertise, and simplifies the science
Your Route to achieving Success.
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Challenge analysis
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Barrier analysis
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Physiological and nutritional assessment
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Exercise and lifestyle analysis
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Preferences discussion
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Goal setting
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Ideation of optimal personalised strategy
Initial Assessment
Follow-Up Plan
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Challenge and diagnosis overview
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Strategy overview
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Meal planning
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Optional mobile app integration
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Hydration strategy
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Exercise and lifestyle strategy
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30min follow up call to discuss the strategy
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Continued dietary optimisation
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Educational behaviour change methodology
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Plan updates after each consultation
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Progress tracking using performance tracker
Two Consultations/Month
Unlimited Support
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WhatsApp and email support Mon-Fri
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Social situation management
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Travel management
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Plan deviations
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Ad-hoc questions
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Motivation and support
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Long-term results
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Understanding of the right dietary habits
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No requirement for continued support
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A diet and lifestyle you enjoy and can maintain
Your Result
Trusted and actively working with some of the UK’s leading brands
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A researcher and consultant, uncovering scientific discoveries in high impact journals
Metabolism
