.png)
Dr Richie Barclay
Nutrition, wellness & lifestyle expert
12+ Years experience
Trusted by and works with UK leading brands (KX Members Club, 111 Harley Street, Ten Health & Fitness, Rowbots, & Myoset)
Ph.D. Nutrition, Metabolism and Longevity
MSc Nutrition, BSc Sport & Exercise Science, ISAK & BDA accredited.
Supportive, encouraging and motivating
How Dr Richie Barclay Can Help You
Personalised Nutrition
For: Elite athletes, executives, corporate teams, and general populations who want to feel, perform, and look their best
Specialisms: Performance nutrition, corporate wellness, exercise testing and prescription, diabetes, gut health, older adults, energy and general well-being, and disease states
Exercise Physiology, Blood, and Body Composition Testing, and Exercise Prescription
For: Elite athletes, executives, and general populations who want to expedite their results and understand their body with real data leading to a hyper personalised plan for nutrition, exercise, and lifestyle
Discover how state of the art metabolic, body composition and blood testing can yield greater results in a shorter amount of time
Your Route to Achieving Success
-
Challenge analysis
-
Barrier analysis
-
Physiological and nutritional assessment
-
Exercise and lifestyle analysis
-
Preferences discussion
-
Goal setting
-
Ideation of optimal personalised strategy
Initial assessment
Follow up plan
-
Challenge and diagnosis overview
-
Strategy overview
-
Meal planning
-
Optional mobile app integration
-
Hydration strategy
-
Exercise and lifestyle strategy
-
30min follow up call to discuss the strategy
-
Continued dietary optimisation
-
Educational behaviour change methodology
-
Plan updates after each consultation
-
Progress tracking using performance tracker
2x consultations
Unlimited support
-
WhatsApp and email support Mon-Fri
-
Social situation management
-
Travel management
-
Plan deviations
-
Ad-hoc questions
-
Motivation and support
-
Long-term results
-
Understanding of the right dietary habits
-
No requirement for continued support
-
A diet and lifestyle you enjoy and can maintain
Your result
Trusted and actively working with some of the UK’s leading brands
.png){kind=small}
.png){kind=small}
.png){kind=small}
A researcher and consultant, uncovering scientific discoveries in high impact journals
Metabolism
